Welcome to Strength Flight
Strength Flight: Autoregulated progressive overload Transform your workouts with personalized programs, autoregulation, progress tracking, and a vast exercise library, all tailored to fit your goals.
Features
What you get with Strength Flight
The most comprehensive program builder on the market. Most used app by elite lifters.
Autoregulation
Advance your strength based on actual performance, removing the guesswork of future gains with accurate, performance-driven progress tracking.
Ready-to-lift Programs
Discover premium pre-made programs for every level, from beginner to elite—just choose, lift, and let autoregulation seamlessly guide your progress.
Advanced Program Builder
Design your own workout plans with our full suite of autoregulation features, ensuring each program adapts to your needs.
Track your Progress
Monitor your training with advanced tracking that charts your strength, workouts, and PRs.
Exercise Database
Comprehensive exercise library with the ability to add your own exercises, ensuring you're never limited in your training.
Join Our Fitness Community
Connect, share, and grow with a vibrant community of fitness enthusiasts, where support and inspiration flow freely, enhancing your workout journey.
Get to know the app
Strength Flight's Blueprint: Progressive Overload
Getting bigger and stronger
Focus on small and consistent progress for massive gainsFoundation
Progressive overload lays the groundwork for continuous improvement.
Application
It can be applied through various methods such as increasing weights, volume, or intensity.
Progression
Enables sustained progress through the emphasis on incremental short-term improvements.
Autoregulation
Dynamic Progression
Adaptable training to meet your needs
Progression Types
Adapt your training by adjusting weight, reps, sets, or intensity based on your performance.
Control
Adaptations are programmed however you see fit. Use them when you want, skip them when you don't.
Programs
Program Database
Constantly growing program library with popular and highly effective programs.
Builder
The best program builder in any app ever.
Training Styles
Programs for bodybuilding, powerlifting, powerbuilding, olympic lifting and the ability to create your own.
FAQs
Frequently Asked Questions
Why is Strength Flight different?
Strength Flight isn't just another app to track your workouts. It's designed around creating well structured programs that utilize the science based principles of progressive overload and autoregulation.
Is Strength Flight free?
Strength Flight is free to use with slightly limited features. You can always create your own programs and track workouts. However, to access the all the programming along with autoregulation features, you'll need to subscribe to our premium plan.
What is progressive overload?
Progressive overload is a core principle in fitness that involves gradually increasing the stress placed on your body during exercise to continually stimulate muscle growth, strength, and endurance improvements. This can be achieved by adding more weight, increasing volume, or increasing intensity, ensuring your workout remains challenging and effective.
What is autoregulation?
Autoregulation is a training approach that tailors the intensity and volume of your workouts to your body's daily performance capability. It recognizes that factors like sleep, nutrition, and stress can affect your training performance. By using methods such as Rate of Perceived Exertion (RPE) or Repetitions in Reserve (RIR), autoregulation allows for adjustments in your workout intensity based on how you feel each week, ensuring optimal training effectiveness while minimizing the risk of overtraining or injury.
Download Strength Flight now!
What are you waiting for? Take your training to the next level.
